If you find yourself feeling more irritable, tired, or emotionally off during the warmer months, you're not alone. Summer depression is real, and understanding it is the first step toward feeling better.

Depression doesn’t always look the way you expect. Let’s break down what depression really looks like—and what it doesn’t.

For individuals who feel stuck in traditional treatment approaches or who have experienced limited relief from talk therapy alone, a new frontier is emerging: Ketamine-Assisted EMDR.