Empathy helps us connect and support the people we love. But when caring turns into absorbing someone else’s pain at the expense of your own well-being, it can become toxic empathy. Learning to set healthy boundaries allows you to remain compassionate without sacrificing your mental health or the sustainability of your relationships.

In this blog, I will share what expectation grief is, how it shows up, practical coping strategies, and real-life examples to help you recognize and respond with kindness - for yourself and others.