In this blog, I will share what expectation grief is, how it shows up, practical coping strategies, and real-life examples to help you recognize and respond with kindness - for yourself and others.

Intentions are about how we want to show up in the world rather than what we want to accomplish. They can help us create a fulfilling life.

We can easily get lost in the chaos of the holidays! Here are some ideas to help us all find a calmer and more joyful holiday season.