In this blog, I will share what expectation grief is, how it shows up, practical coping strategies, and real-life examples to help you recognize and respond with kindness - for yourself and others.

Many of us are quick to offer kindness and understanding to friends and loved ones, yet when it comes to ourselves, the inner critic takes over. Practicing self-compassion is about giving ourselves permission to be human — to embrace our mistakes, our struggles, and our imperfections with care and understanding.