If you find yourself feeling more irritable, tired, or emotionally off during the warmer months, you're not alone. Summer depression is real, and understanding it is the first step toward feeling better.

Depression doesn’t always look the way you expect. Let’s break down what depression really looks like—and what it doesn’t.

Seasonal Affective Disorder (SAD) is a subtype of depression that follows a seasonal pattern. Learn more about SAD and ways to manage it.