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The Power of Connection: Strengthening Relationships at Every Age

The Power of Connection: Strengthening Relationships at Every Age

The Power of Connection: Strengthening Relationships at Every Age

Dr. Jenifer Balch

Feb 124 min read

Cultivating Gratitude in the New Year

Cultivating Gratitude in the New Year

Cultivating Gratitude in the New Year

Dr. Jenifer Balch

Jan 133 min read

Navigating Expectation Grief During the Holidays

Navigating Expectation Grief During the Holidays

Navigating Expectation Grief During the Holidays

Nov 21, 20256 min read

What Your Coffee Order Says About Your Coping Style

What Your Coffee Order Says About Your Coping Style

What Your Coffee Order Says About Your Coping Style

Oct 29, 20253 min read

From Self-Criticism to Self-Compassion: Giving Yourself Grace Every Day

From Self-Criticism to Self-Compassion: Giving Yourself Grace Every Day

From Self-Criticism to Self-Compassion: Giving Yourself Grace Every Day

Dr. Jenifer Balch

Oct 1, 20253 min read

Understanding Psychological Evaluations: A Guide for Parents

Understanding Psychological Evaluations: A Guide for Parents

Understanding Psychological Evaluations: A Guide for Parents

Dr. Jenifer Balch

Sep 3, 20253 min read

Prioritizing Mental Health This School Year

Prioritizing Mental Health This School Year

Prioritizing Mental Health This School Year

Dr. Jenifer Balch

Aug 4, 20254 min read

When Heartbreak Hits Home: In Response to the Hill Country Flooding

When Heartbreak Hits Home: In Response to the Hill Country Flooding

When Heartbreak Hits Home: In Response to the Hill Country Flooding

Dr. Jenifer Balch

Jul 6, 20253 min read

Why Summer Can Worsen Depression (And What to Do About It)

Why Summer Can Worsen Depression (And What to Do About It)

Why Summer Can Worsen Depression (And What to Do About It)

Ayla Jenson Naughton

Jul 1, 20253 min read

What Depression Really Looks Like (And What It Doesn’t)

What Depression Really Looks Like (And What It Doesn’t)

What Depression Really Looks Like (And What It Doesn’t)

Ayla Jenson Naughton

Jun 4, 20252 min read

Unlocking Healing: How Ketamine-Enhanced EMDR Therapy is Transforming Trauma Therapy

Unlocking Healing: How Ketamine-Enhanced EMDR Therapy is Transforming Trauma Therapy

Unlocking Healing: How Ketamine-Enhanced EMDR Therapy is Transforming Trauma Therapy

Ayla Jenson Naughton

May 1, 20252 min read

Social Media and Mental Health: Understanding the Impact and Finding Balance

Social Media and Mental Health: Understanding the Impact and Finding Balance

Social Media and Mental Health: Understanding the Impact and Finding Balance

Dr. Jenifer Balch

Apr 2, 20255 min read

balancing rocks

balancing rocks

Burnout Recovery: Rebuilding Balance and Resilience

Ayla Jenson Naughton

Mar 3, 20253 min read

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

Ayla Jenson Naughton

Feb 3, 20253 min read

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Dr. Jenifer Balch

Jan 2, 20255 min read

Less Stress, More Joy: Reducing Chaos This Holiday Season

Less Stress, More Joy: Reducing Chaos This Holiday Season

Less Stress, More Joy: Reducing Chaos This Holiday Season

Dr. Jenifer Balch

Dec 2, 20244 min read

The Nervous System as a Rule Maker

The Nervous System as a Rule Maker

The Nervous System as a Rule Maker

Stephanie Patak

Nov 1, 20242 min read

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Ayla Jenson Naughton

Oct 2, 20243 min read

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Dr. Jenifer Balch

Sep 4, 20246 min read

Managing Anxiety and Stress for Men in the Workplace

Managing Anxiety and Stress for Men in the Workplace

Managing Anxiety and Stress for Men in the Workplace

Aug 5, 20243 min read

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