Blog | University Park Counseling & Testing Center, PLLC

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Prioritizing Mental Health This School Year

Prioritizing Mental Health This School Year

Prioritizing Mental Health This School Year

Dr. Jenifer Balch

Aug 44 min read

When Heartbreak Hits Home: In Response to the Hill Country Flooding

When Heartbreak Hits Home: In Response to the Hill Country Flooding

When Heartbreak Hits Home: In Response to the Hill Country Flooding

Dr. Jenifer Balch

Jul 63 min read

Why Summer Can Worsen Depression (And What to Do About It)

Why Summer Can Worsen Depression (And What to Do About It)

Why Summer Can Worsen Depression (And What to Do About It)

Ayla Jenson Naughton

Jul 13 min read

What Depression Really Looks Like (And What It Doesn’t)

What Depression Really Looks Like (And What It Doesn’t)

What Depression Really Looks Like (And What It Doesn’t)

Ayla Jenson Naughton

Jun 42 min read

Unlocking Healing: How Ketamine-Assisted EMDR Therapy™ is Transforming Trauma Therapy

Unlocking Healing: How Ketamine-Assisted EMDR Therapy™ is Transforming Trauma Therapy

Unlocking Healing: How Ketamine-Assisted EMDR Therapy™ is Transforming Trauma Therapy

Ayla Jenson Naughton

May 12 min read

Social Media and Mental Health: Understanding the Impact and Finding Balance

Social Media and Mental Health: Understanding the Impact and Finding Balance

Social Media and Mental Health: Understanding the Impact and Finding Balance

Dr. Jenifer Balch

Apr 25 min read

balancing rocks

balancing rocks

Burnout Recovery: Rebuilding Balance and Resilience

Ayla Jenson Naughton

Mar 33 min read

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

The Power of Gentle Exercise: Boosting Mental Health Without Burnout

Ayla Jenson Naughton

Feb 33 min read

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Creating Purposeful Change: Intentions vs. Resolutions for the New Year

Dr. Jenifer Balch

Jan 25 min read

Less Stress, More Joy: Reducing Chaos This Holiday Season

Less Stress, More Joy: Reducing Chaos This Holiday Season

Less Stress, More Joy: Reducing Chaos This Holiday Season

Dr. Jenifer Balch

Dec 2, 20244 min read

The Nervous System as a Rule Maker

The Nervous System as a Rule Maker

The Nervous System as a Rule Maker

Stephanie Patak

Nov 1, 20242 min read

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Understanding and Managing Seasonal Affective Disorder (SAD)

Ayla Jenson Naughton

Oct 2, 20243 min read

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Raising Confident Kids: Tips for Nurturing Your Child’s Self-Esteem

Dr. Jenifer Balch

Sep 4, 20246 min read

Managing Anxiety and Stress for Men in the Workplace

Managing Anxiety and Stress for Men in the Workplace

Managing Anxiety and Stress for Men in the Workplace

Aug 5, 20243 min read

Summer Safety Tips for Individuals Taking SSRIs

Summer Safety Tips for Individuals Taking SSRIs

Summer Safety Tips for Individuals Taking SSRIs

Ayla Jenson Naughton

Jul 1, 20243 min read

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